Counseling & Therapy

At OMID, we offer psychotherapy, counseling, and life coaching to individuals and families across the lifespan. We welcome clients of all ages and backgrounds, and are committed to providing care that is both affordable and culturally and linguistically responsive.

Our Services are offered on a sliding scale, ensuring that financial circumstances are never a barrier to receiving support.

Culturally Responsive Care

Culturally responsive care at OMID means honoring each client’s unique cultural identity, values, and lived experiences. Our approach includes:

Communicating clearly and, when possible, in the client’s preferred language.
Adapting treatment approaches to align with clients' cultural norms and beliefs, always recognizing the client as the expert on their own experience.
Addressing cultural dynamics in the therapeutic relationship, including potential strengths and challenges.
Ongoing multicultural training and supervision for our clinicians to identify and manage personal biases.
A diverse clinical team that reflects a wide range of identities including race, nationality, language, gender, and sexual orientation.

Types of Therapy

Cognitive Behavioral Therapy (CBT)

Focuses on identifying and changing unhelpful thoughts and behaviors.

Attachment Based Therapy

Explores the impact of early relational experiences in quality of current relationships.

Mindfulness Therapy

Uses present-moment awareness techniques to reduce stress and enhance emotional regulation.

Trauma-Informed Therapy

Creates a safe space to process trauma while prioritizing trust, empowerment and healing.

Solution-Focused Therapy

Helps clients identify strengths and build on them to create positive change quickly.

Family System Therapy

Examines family roles and communication patterns to improve relationships and resolve conflicts.

Play Therapy

Uses play as an approach for children to express emotions and work through difficult experiences.

Culturally Adapted/Integrated Therapies:
Tailored approaches that incorporate clients’ cultural, spiritual, and linguistic backgrounds into the healing process, combining various therapeutic methods to create individualized care plans that address each client’s unique concerns, preferences, and strengths.

What We Can Help With

Our team supports individuals and families experiencing a variety of challenges, including:

Adjusting to major life changes (e.g., immigration, relocation)
Difficulties adapting to school or work environments
Stressors related to chronic medical conditions
Financial stress and housing instability
Family conflict and communication issues
Couples counseling to build stronger, healthier relationships
Anxiety, depression, and mood disorders
Trauma, addictions, chronic/acute psychiatric concerns
Grief and loss
Identity exploration and self-esteem issues
ADHD, Autism-spectrum, behavioral/school performance difficulties

We specialize in mild to moderate clinical concerns, and our therapists work collaboratively with each client to build resilience, insight, and personal growth.

Counseling and Therapy

Types of Therapy